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Duration: Registration CMP — weeks; sitting — 45 minutes; MonPsy programme — up to 8 meetings
Cost: CMP — Free; MonPsy — Refund CPAM; Private — Sector 1 70 %
On-site only
Who this guide is for
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- You if you are experiencing psychological stress, anxiety or depression
- You if a relative has a mental disorder
- You if you are in crisis and need urgent help
To be prepared in advance
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- Vital card, ID
- Description of symptoms and their duration
- Availability for an interview (several meetings possible)
Step-by-step procedure
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- 1Start with the attending physician or general practitioner: he evaluates, can prescribe drugs and direct to psychologist/psychiatrist. From 2022 — MonPsy device: until 8 sessions with a psychologist reimbursed by CPAM on prescription.
- 2For serious/chronic disorders — CMP (Medical-Psychological Centre): free public centre, with a team of psychiatrists and psychologists. Guidance is not mandatory, you can register directly. List of CMPs on the psychiatric sector site of your department.
- 3For children/adolescents — CMP for children/adolescents or school doctor, PMI for the youngest. Free.
- 4Private Psychiatrist: via medical guidance, with reimbursement CPAM (sector 1 ~45 €, 70 %; sector 2 with exceedances).
- 5In crisis (suicidal ideas, acute anxiety): Call 3114 (free national line 24/7), Suicide Listen 01 45 39 40 00, or 15 (SAMU). Also psychiatric emergencies in hospital.
- 6Listening lines: S.O.S. Friendship 09 72 39 40 50, Red Cross Listen, Fil Health Young 09 80 98 09 25 (young).
- 7Hospitalisation: in acute need — free hospitalization or, as a last resort, upon request by a third party (HDT) on medical advice. Free in the public sector.
- 8Confidentiality: any exchange is protected by secrecy. Physician/psychologist does not share with employer/neighbour without your consent (unless imminent danger).
Common mistakes
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- Roaring to consult — mental health counts as much as physical health.
- Believing paid help only. CMP, MonPsy — free/reimbursed.
- Waiting for the crisis — early help is preferable.
- Do not call in crisis — 24/7 lines exist for free.
- Hide symptoms from doctor — reduced effectiveness.
Official sources
Section actions
Show sources in this section
Important remark
Mental health requires an individual approach. This information is indicative and does not replace a consultation. In crisis, call 3114.
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